Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 510.9
Total Fat 30.2 g
Saturated Fat 11.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.2 g
Cholesterol 575.2 mg
Sodium 2,002.1 mg
Potassium 728.8 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.9 g
Sugars 1.2 g
Protein 50.7 g
Vitamin A 132.1 %
Vitamin B-12 23.1 %
Vitamin B-6 33.7 %
Vitamin C 18.5 %
Vitamin D 11.7 %
Vitamin E 1.6 %
Calcium 28.6 %
Copper 9.1 %
Folate 30.6 %
Iron 22.6 %
Magnesium 19.9 %
Manganese 38.5 %
Niacin 34.2 %
Pantothenic Acid 6.3 %
Phosphorus 50.5 %
Riboflavin 32.9 %
Selenium 37.9 %
Thiamin 55.8 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast casserole

View the full Breakfast casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast casserole

90 calories of Extra Large egg, fresh (1 egg), (1.13 serving)

87 calories of Canadian Bacon, (46.88 grams)

87 calories of Canadian Bacon, (46.88 grams)

81 calories of Egg, fresh, whole, raw, (1.13 large)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

38 calories of Schneider chicken breakfast sausage, (0.38 serving)

38 calories of Schneider chicken breakfast sausage, (0.38 serving)

11 calories of Spinach, frozen, (37.50 grams)

11 calories of Spinach, frozen, (37.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Onion, sweet, raw, (0.50 oz)

2 calories of Bell Pepper Red, fresh, (6.25 gram)


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