Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 510.9 | Total Fat | 30.2 g |
---|---|
Saturated Fat | 11.2 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 7.2 g |
Cholesterol | 575.2 mg |
Sodium | 2,002.1 mg |
Potassium | 728.8 mg |
Total Carbohydrate | 9.9 g |
Dietary Fiber | 2.9 g |
Sugars | 1.2 g |
Protein | 50.7 g |
Vitamin A | 132.1 % | Vitamin B-12 | 23.1 % |
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Vitamin B-6 | 33.7 % |
Vitamin C | 18.5 % |
Vitamin D | 11.7 % |
Vitamin E | 1.6 % |
Calcium | 28.6 % |
Copper | 9.1 % |
Folate | 30.6 % |
Iron | 22.6 % |
Magnesium | 19.9 % |
Manganese | 38.5 % |
Niacin | 34.2 % |
Pantothenic Acid | 6.3 % |
Phosphorus | 50.5 % |
Riboflavin | 32.9 % |
Selenium | 37.9 % |
Thiamin | 55.8 % |
Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast casserole
View the full Breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast casserole
90 calories of Extra Large egg, fresh (1 egg), (1.13 serving)
87 calories of Canadian Bacon, (46.88 grams)
87 calories of Canadian Bacon, (46.88 grams)
81 calories of Egg, fresh, whole, raw, (1.13 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
38 calories of Schneider chicken breakfast sausage, (0.38 serving)
38 calories of Schneider chicken breakfast sausage, (0.38 serving)
11 calories of Spinach, frozen, (37.50 grams)
11 calories of Spinach, frozen, (37.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Onion, sweet, raw, (0.50 oz)
2 calories of Bell Pepper Red, fresh, (6.25 gram)
Calories per serving of Breakfast casserole
90 calories of Extra Large egg, fresh (1 egg), (1.13 serving)
87 calories of Canadian Bacon, (46.88 grams)
87 calories of Canadian Bacon, (46.88 grams)
81 calories of Egg, fresh, whole, raw, (1.13 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
38 calories of Schneider chicken breakfast sausage, (0.38 serving)
38 calories of Schneider chicken breakfast sausage, (0.38 serving)
11 calories of Spinach, frozen, (37.50 grams)
11 calories of Spinach, frozen, (37.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Onion, sweet, raw, (0.50 oz)
2 calories of Bell Pepper Red, fresh, (6.25 gram)
Calories in Similar Recipes
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