Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.3 mg |
| Sodium | 293.0 mg |
| Potassium | 702.4 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 7.4 g |
| Protein | 19.3 g |
| Vitamin A | 148.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 61.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 17.4 % |
| Copper | 8.5 % |
| Folate | 28.4 % |
| Iron | 12.5 % |
| Magnesium | 21.4 % |
| Manganese | 53.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 30.8 % |
| Selenium | 2.9 % |
| Thiamin | 4.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Smoothie w/o banana
View the full Morning Smoothie w/o banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Smoothie w/o banana
100 calories of black cherry juice concentrate, (1 tbsp)
60 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (16.50 gram(s))
35 calories of Activa Light Vanilla Yogurt, (0.50 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
27 calories of Spinach, frozen, (0.50 cup)
20 calories of Strawberries, frozen, unsweetened, (0.38 cup, unthawed)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
2 calories of Ginger Root, (1 tsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Distilled Water, (0.50 serving)
Calories per serving of Morning Smoothie w/o banana
100 calories of black cherry juice concentrate, (1 tbsp)
60 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (16.50 gram(s))
35 calories of Activa Light Vanilla Yogurt, (0.50 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
27 calories of Spinach, frozen, (0.50 cup)
20 calories of Strawberries, frozen, unsweetened, (0.38 cup, unthawed)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
2 calories of Ginger Root, (1 tsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Distilled Water, (0.50 serving)