Morning Smoothie w/o banana

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 293.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 19.3 g

View full nutritional breakdown of Morning Smoothie w/o banana calories by ingredient


Introduction

Morning Smoothie Morning Smoothie
Number of Servings: 2

Ingredients

    1 serving Activa Light Vanilla Yogurt (by TINAFORCE)
    2 tbsp *Flax Seed Meal (ground flax)
    .75 cup, unthawed Strawberries, frozen, unsweetened
    .05 cup, unthawed Blueberries, frozen (unsweetened)
    1 cup Spinach, frozen
    2 tbsp black cherry juice concentrate (by CHRYSTEL)
    1 tbsp Lemon juice
    2 tsp Ginger Root
    33 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop
    1 serving Distilled Water (by RURABE)

Directions

Put ingredients in a blender or foot processor and enjoy.

Serving Size: Two

Number of Servings: 2

Recipe submitted by SparkPeople user POKERFACE4U.