Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 366.3
Total Fat 2.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 56.0 mg
Sodium 318.1 mg
Potassium 749.6 mg
Total Carbohydrate 51.1 g
Dietary Fiber 6.3 g
Sugars 1.1 g
Protein 25.3 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 22.7 %
Vitamin C 96.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.8 %
Copper 9.6 %
Folate 21.4 %
Iron 7.0 %
Magnesium 12.8 %
Manganese 20.8 %
Niacin 9.4 %
Pantothenic Acid 10.9 %
Phosphorus 10.1 %
Riboflavin 7.4 %
Selenium 1.5 %
Thiamin 12.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Makhlouba with Chicken (Arabic Dish "Upside-Down")


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Makhlouba with Chicken (Arabic Dish "Upside-Down")

180 calories of India Gate Basmati Rice, white, dry, (54 gram(s))

96 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.80 serving)

35 calories of Potato, raw, (0.30 small (1-3/4" to 2-1/2" dia.))

24 calories of Eggplant, fresh, (0.20 eggplant, peeled (yield from 1-1/4 lb))

21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))

6 calories of Bottle Gourd (Calabash), peeled, (40 gram(s))

5 calories of Okra, (2 pods (3" long))


No nutrition or calorie comments found.