Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.5 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 77.5 mg |
| Sodium | 208.7 mg |
| Potassium | 240.7 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.0 g |
| Protein | 29.3 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 13.4 % |
| Copper | 3.5 % |
| Folate | 5.8 % |
| Iron | 18.7 % |
| Magnesium | 3.9 % |
| Manganese | 8.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.1 % |
| Selenium | 0.7 % |
| Thiamin | 3.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Beef & Eggplant
View the full Ground Beef & Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Beef & Eggplant
200 calories of aldi 90% lean ground sirlion, (4 oz)
42 calories of Mozzarella Cheese (1/4 cup) Aldi Happy Farms , (0.13 cup)
35 calories of Stewed Tomatoes, Canned, No salt, (0.50 Cup)
21 calories of Eggplant, fresh, (1 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Ground Beef & Eggplant
200 calories of aldi 90% lean ground sirlion, (4 oz)
42 calories of Mozzarella Cheese (1/4 cup) Aldi Happy Farms , (0.13 cup)
35 calories of Stewed Tomatoes, Canned, No salt, (0.50 Cup)
21 calories of Eggplant, fresh, (1 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)