Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.9 mg |
| Potassium | 96.2 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 10.6 g |
| Sugars | 18.8 g |
| Protein | 18.7 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 8.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 32.7 % |
| Calcium | 41.1 % |
| Copper | 2.6 % |
| Folate | 2.7 % |
| Iron | 16.6 % |
| Magnesium | 3.9 % |
| Manganese | 11.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 18.4 % |
| Selenium | 0.2 % |
| Thiamin | 3.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Overnight Oats
View the full Blueberry Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Overnight Oats
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
67 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (4 oz)
32 calories of Chia Seeds Nature's Earthly Choice, (0.60 tbsp)
13 calories of Silk cashew milk unsweetened, (4 oz)
Calories per serving of Blueberry Overnight Oats
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
67 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (4 oz)
32 calories of Chia Seeds Nature's Earthly Choice, (0.60 tbsp)
13 calories of Silk cashew milk unsweetened, (4 oz)
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