Blueberry Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.2
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.9 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 10.6 g
  • Protein: 18.7 g

View full nutritional breakdown of Blueberry Overnight Oats calories by ingredient


Introduction

Make the night before and put in your refrigerator for the next morning. Can be heated or eaten right out of the container Make the night before and put in your refrigerator for the next morning. Can be heated or eaten right out of the container
Number of Servings: 1

Ingredients

    0.5 cup Quaker Oats Old-Fashioned Rolled Oats
    4 oz Fage Total 0% Fat Free Plain Greek Yogurt
    4 oz Silk cashew milk unsweetened
    .6 tbsp Chia Seeds Nature's Earthly Choice
    1 cup, unthawed Blueberries, frozen (unsweetened)

Directions

Mix cashew milk with yogurt. Add other ingredients. Place in refrigerator until at least the oatmeal has absorbed the moisture.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MRSLSWJR.