Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 44.8 mg |
| Sodium | 354.2 mg |
| Potassium | 1,061.2 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 8.8 g |
| Sugars | 19.0 g |
| Protein | 24.6 g |
| Vitamin A | 114.9 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 62.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 12.7 % |
| Copper | 7.8 % |
| Folate | 33.6 % |
| Iron | 15.5 % |
| Magnesium | 16.9 % |
| Manganese | 31.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 15.6 % |
| Selenium | 9.0 % |
| Thiamin | 5.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High protein green shake
View the full High protein green shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High protein green shake
80 calories of Pure Protein Vanilla Cream, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of *Flax Seed, (1 tbsp)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
23 calories of cocunut water, (4 oz)
14 calories of Spinach, fresh, (2 cup)
0 calories of Truvia Natural Sweetener, (3 serving)
Calories per serving of High protein green shake
80 calories of Pure Protein Vanilla Cream, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of *Flax Seed, (1 tbsp)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
23 calories of cocunut water, (4 oz)
14 calories of Spinach, fresh, (2 cup)
0 calories of Truvia Natural Sweetener, (3 serving)