High protein green shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 289.8
- Total Fat: 6.3 g
- Cholesterol: 44.8 mg
- Sodium: 354.2 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 8.8 g
- Protein: 24.6 g
View full nutritional breakdown of High protein green shake calories by ingredient
Introduction
Green meal replacement shake Green meal replacement shakeNumber of Servings: 1
Ingredients
-
0.25 cup (not packed) Cottage Cheese, 1% Milkfat
0.5 medium (7" to 7-7/8" long) Banana, fresh
2.0 cup Spinach, fresh
1.0 tbsp *Flax Seed
3.0 serving Truvia Natural Sweetener
0.5 cup Great Value Frozen Mixed Berries
0.5 serving Pure Protein Vanilla Cream
4.0 oz cocunut water
Directions
Place all ingredients in the blender with ice and blend till smoothe. Add water if needed to make it smoother. Feel free to substitute cottage cheese for Greek yogurt
Serving Size:Â 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user NYAABROWN.
Number of Servings: 1.0
Recipe submitted by SparkPeople user NYAABROWN.