Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 575.0 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 258.0 mg |
| Sodium | 284.9 mg |
| Potassium | 385.4 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.9 g |
| Protein | 40.2 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 189.6 % |
| Vitamin D | 64.0 % |
| Vitamin E | 29.4 % |
| Calcium | 15.3 % |
| Copper | 25.2 % |
| Folate | 22.2 % |
| Iron | 28.5 % |
| Magnesium | 23.4 % |
| Manganese | 20.5 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 42.1 % |
| Riboflavin | 12.2 % |
| Selenium | 97.7 % |
| Thiamin | 9.5 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and broccoli stir fry with jasmine rice
View the full Shrimp and broccoli stir fry with jasmine rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and broccoli stir fry with jasmine rice
180 calories of Shrimp, Extra Large, 26-30 count (5 shrimps, 85g), (2 serving)
160 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (1 serving)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of Broccoli, fresh, (113.40 grams)
17 calories of Chopped Yellow Onion, (42.53 gram(s))
6 calories of Garlic, (1.50 tsp)
Calories per serving of Shrimp and broccoli stir fry with jasmine rice
180 calories of Shrimp, Extra Large, 26-30 count (5 shrimps, 85g), (2 serving)
160 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (1 serving)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of Broccoli, fresh, (113.40 grams)
17 calories of Chopped Yellow Onion, (42.53 gram(s))
6 calories of Garlic, (1.50 tsp)