Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.0 mg |
| Sodium | 94.0 mg |
| Potassium | 194.5 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 37.8 g |
| Protein | 5.4 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 20.8 % |
| Copper | 1.3 % |
| Folate | 3.0 % |
| Iron | 0.7 % |
| Magnesium | 3.5 % |
| Manganese | 1.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 8.1 % |
| Selenium | 3.0 % |
| Thiamin | 2.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango-Orange Basil Smoothie
View the full Mango-Orange Basil Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango-Orange Basil Smoothie
110 calories of Sorbet, Haagen Dazs fat free zesty lemon, (0.50 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 fl oz)
32 calories of Yogurt, plain, skim milk, (0.25 container (4 oz))
8 calories of Lemon Juice, (1 fl oz)
3 calories of Mangos, (0.03 cup, sliced)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Mango-Orange Basil Smoothie
110 calories of Sorbet, Haagen Dazs fat free zesty lemon, (0.50 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 fl oz)
32 calories of Yogurt, plain, skim milk, (0.25 container (4 oz))
8 calories of Lemon Juice, (1 fl oz)
3 calories of Mangos, (0.03 cup, sliced)
0 calories of Basil, (0.50 tbsp)
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