Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 223.4
Total Fat 4.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.7 g
Cholesterol 55.0 mg
Sodium 550.3 mg
Potassium 228.2 mg
Total Carbohydrate 26.0 g
Dietary Fiber 3.5 g
Sugars 7.5 g
Protein 21.1 g
Vitamin A 92.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 20.5 %
Vitamin D 8.3 %
Vitamin E 0.1 %
Calcium 12.4 %
Copper 0.7 %
Folate 0.3 %
Iron 8.0 %
Magnesium 0.5 %
Manganese 1.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TJ's Creamed Chicken and Vegetables

View the full TJ's Creamed Chicken and Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TJ's Creamed Chicken and Vegetables

73 calories of Great Value Boneless Skinless Chicken Breast (frozen), (2.67 oz)

50 calories of Fresh Frozen Mixed Vegetables, (3 oz)

50 calories of Milk Whole Vitamin D, (0.33 cup)

27 calories of Idaho Spuds (dry), (0.11 cup)

15 calories of Argo Cornstarch, (0.50 tbsp)

3 calories of La Choy Lite Soy Sauce (Low sodium), (0.17 tbsp)

3 calories of Better Than Bouillon, (0.17 tsp)

3 calories of Onions, raw, (0.67 tbsp chopped)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Jane's Krazy Mixed-up Salt, (0.08 tsp)


Nutrition & Calorie Comments  

great taste makes me think of an easy chicken pot pie with out all the calories. very delicious!