TJ's Creamed Chicken and Vegetables

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 223.4

Total Fat: 4.4 g
Cholesterol: 55.0 mg
Sodium: 550.3 mg
Total Carbs: 26.0 g
Dietary Fiber: 3.5 g
Protein: 21.1 g

View full nutritional breakdown of TJ's Creamed Chicken and Vegetables calories by ingredient

Introduction

Easy creamed chicken with mixed vegetables Easy creamed chicken with mixed vegetables

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 3

Ingredients

8 oz Great Value Boneless Skinless Chicken Breast (frozen) (by MICHALYNN81)

1 cup Milk Whole Vitamin D

9 oz Fresh Frozen Mixed Vegetables

0.5 tbsp La Choy Lite Soy Sauce (Low sodium)

0.5 tsp Pepper, black

0.25 tsp Jane's Krazy Mixed-up Salt (by SWTTHOMAS)

2 tbsp chopped Onions, raw

1.5 tbsp Argo Cornstarch

1 cup (8 fl oz) Water, tap

0.33 cup Idaho Spuds (dry)

.5 tsp Better Than Bouillon

Directions

Boil chicken in water till done; shred. Add frozen vegetables, onions, seasonings. and shredded chicken, cook until vegetables are well done. Add cornstarch to milk, mix well and stir into chicken mixture, heat till thickened and mixture returns to a boil. Remove from heat and stir in the 1/3 cup of potato flakes.

Serve over toast. Makes three 1/3 cup servings.

Serving Size: 2/3 Cups