Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.5
Total Fat 21.6 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 27.3 mg
Sodium 400.6 mg
Potassium 202.8 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 21.8 g
Vitamin A 8.5 %
Vitamin B-12 1.2 %
Vitamin B-6 6.4 %
Vitamin C 32.3 %
Vitamin D 1.5 %
Vitamin E 1.1 %
Calcium 1.4 %
Copper 3.2 %
Folate 5.1 %
Iron 2.3 %
Magnesium 3.4 %
Manganese 6.7 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 4.1 %
Riboflavin 3.3 %
Selenium 0.4 %
Thiamin 3.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled beef and pork casserole

View the full Grilled beef and pork casserole Recipe & Instructions
Submitted by: KANE1951

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled beef and pork casserole

195 calories of Ground meat beef/pork, (83.33 gram(s))

63 calories of Queso Emmental Hacendado, (17 gram(s))

16 calories of Tomate frito Hacendado, (20 gram(s))

11 calories of Egg, fresh, whole, raw, (0.17 medium)

7 calories of Eggplant, fresh, (28.67 grams)

6 calories of Onions, raw, (17 grams)

6 calories of Green Peppers (bell peppers), (22.33 grams)

4 calories of Zucchini, (26.33 grams)

0 calories of Salt, (0.17 tsp)


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