Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.5 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.3 mg |
| Sodium | 400.6 mg |
| Potassium | 202.8 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.2 g |
| Protein | 21.8 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 32.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.1 % |
| Calcium | 1.4 % |
| Copper | 3.2 % |
| Folate | 5.1 % |
| Iron | 2.3 % |
| Magnesium | 3.4 % |
| Manganese | 6.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 3.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled beef and pork casserole
View the full Grilled beef and pork casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled beef and pork casserole
195 calories of Ground meat beef/pork, (83.33 gram(s))
63 calories of Queso Emmental Hacendado, (17 gram(s))
16 calories of Tomate frito Hacendado, (20 gram(s))
11 calories of Egg, fresh, whole, raw, (0.17 medium)
7 calories of Eggplant, fresh, (28.67 grams)
6 calories of Onions, raw, (17 grams)
6 calories of Green Peppers (bell peppers), (22.33 grams)
4 calories of Zucchini, (26.33 grams)
0 calories of Salt, (0.17 tsp)
Calories per serving of Grilled beef and pork casserole
195 calories of Ground meat beef/pork, (83.33 gram(s))
63 calories of Queso Emmental Hacendado, (17 gram(s))
16 calories of Tomate frito Hacendado, (20 gram(s))
11 calories of Egg, fresh, whole, raw, (0.17 medium)
7 calories of Eggplant, fresh, (28.67 grams)
6 calories of Onions, raw, (17 grams)
6 calories of Green Peppers (bell peppers), (22.33 grams)
4 calories of Zucchini, (26.33 grams)
0 calories of Salt, (0.17 tsp)