Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 56.7 mg |
| Sodium | 742.4 mg |
| Potassium | 451.2 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.9 g |
| Protein | 25.9 g |
| Vitamin A | 46.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 9.7 % |
| Copper | 2.6 % |
| Folate | 6.3 % |
| Iron | 6.9 % |
| Magnesium | 2.9 % |
| Manganese | 6.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.1 % |
| Selenium | 1.2 % |
| Thiamin | 3.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High fibre, low calorie salmon chowder
View the full High fibre, low calorie salmon chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High fibre, low calorie salmon chowder
141 calories of Sockeye salmon, (65 gram(s))
86 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.43 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (57 grams)
15 calories of Imagine low sodium organic vegetable broth, (1 cup)
13 calories of frozen chopped spinach, no name, 1 block = 150gg, (37.50 gram(s))
8 calories of Celery, raw, (52 grams)
4 calories of Harvest Sun org vegetable bouillon powder (1 tsp=3 g), (0.75 tsp)
Calories per serving of High fibre, low calorie salmon chowder
141 calories of Sockeye salmon, (65 gram(s))
86 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.43 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (57 grams)
15 calories of Imagine low sodium organic vegetable broth, (1 cup)
13 calories of frozen chopped spinach, no name, 1 block = 150gg, (37.50 gram(s))
8 calories of Celery, raw, (52 grams)
4 calories of Harvest Sun org vegetable bouillon powder (1 tsp=3 g), (0.75 tsp)