Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.7 mg |
| Potassium | 240.1 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.8 g |
| Protein | 4.5 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.4 % |
| Copper | 4.0 % |
| Folate | 9.8 % |
| Iron | 8.7 % |
| Magnesium | 6.2 % |
| Manganese | 8.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.0 % |
| Selenium | 1.0 % |
| Thiamin | 5.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Quinoa Salad with peaches
View the full Black Bean Quinoa Salad with peaches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Quinoa Salad with peaches
38 calories of Earthly Delights Organic Premium 100% Whole Grain Quinoa (1serving = .25C), (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
25 calories of Beans, black, (0.11 cup)
14 calories of Peaches, fresh, (0.33 medium (2-1/2" dia) (approx 4 per lb))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
Calories per serving of Black Bean Quinoa Salad with peaches
38 calories of Earthly Delights Organic Premium 100% Whole Grain Quinoa (1serving = .25C), (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
25 calories of Beans, black, (0.11 cup)
14 calories of Peaches, fresh, (0.33 medium (2-1/2" dia) (approx 4 per lb))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)