Black Bean Quinoa Salad with peaches

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Black Bean Quinoa Salad with peaches calories by ingredient


Introduction

This is adapted from Skinny Taste This is adapted from Skinny Taste
Number of Servings: 6

Ingredients

    0.50 tsp Chili powder
    0.50 tsp Cumin seed
    1.50 tbsp Olive Oil
    2 medium (2-1/2" dia) (approx 4 per lb) Peaches, fresh
    1 cup kernels Yellow Sweet Corn, Frozen
    2 clove Garlic
    0.33 cup Earthly Delights Organic Premium 100% Whole Grain Quinoa (1serving = .25C)
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 serving 1 Med. Green Bell Pepper
    3 tbsp Lime Juice, juice of 1 lime
    0.5-0.75 cup Beans, black (dried measurement) 1 can wet beans (15-16 oz)

Tips

Use quinoa left over from a previous meal.


Directions

Mix all ingredients except liquids and spices. Mix liquid and spices and add to other ingredients. Stir and serve.

Serving Size: 1 recipe makes 6 scant 1 cup servings