Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 686.4 mg |
| Potassium | 311.7 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 10.7 g |
| Sugars | 2.2 g |
| Protein | 22.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.2 % |
| Copper | 4.5 % |
| Folate | 30.0 % |
| Iron | 14.0 % |
| Magnesium | 7.5 % |
| Manganese | 9.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 26.5 % |
| Selenium | 0.7 % |
| Thiamin | 7.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Black Bean Burrito
View the full Egg and Black Bean Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Black Bean Burrito
81 calories of La Bandarita Low Carb Low Fat Soft Taco Tortilla (1 tortilla), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Beans, black, (0.25 cup)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
10 calories of *Pace Chunky Salsa - Medium, (2 tbsp)
Calories per serving of Egg and Black Bean Burrito
81 calories of La Bandarita Low Carb Low Fat Soft Taco Tortilla (1 tortilla), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Beans, black, (0.25 cup)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
10 calories of *Pace Chunky Salsa - Medium, (2 tbsp)