Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 151.0
Total Fat 5.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 64.5 mg
Potassium 253.4 mg
Total Carbohydrate 25.9 g
Dietary Fiber 8.8 g
Sugars 14.1 g
Protein 4.0 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 3.5 %
Vitamin D 9.4 %
Vitamin E 18.9 %
Calcium 27.2 %
Copper 11.0 %
Folate 0.5 %
Iron 15.6 %
Magnesium 8.2 %
Manganese 15.0 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 4.7 %
Riboflavin 1.5 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Chia Pudding

View the full Chocolate Chia Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chia Pudding

67 calories of Chia Seeds Nature's Earthly Choice, (1.25 tbsp)

62 calories of Sun Maid, California Chopped Dates, (0.13 cup)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)

1 calories of Cinnamon, ground, (0.13 tsp)


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