Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 345.7
Total Fat 16.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.2 g
Cholesterol 181.6 mg
Sodium 601.3 mg
Potassium 298.5 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.8 g
Sugars 1.3 g
Protein 29.1 g
Vitamin A 84.0 %
Vitamin B-12 64.9 %
Vitamin B-6 33.1 %
Vitamin C 80.7 %
Vitamin D 7.3 %
Vitamin E 3.0 %
Calcium 3.1 %
Copper 7.0 %
Folate 12.0 %
Iron 21.2 %
Magnesium 7.3 %
Manganese 14.0 %
Niacin 7.6 %
Pantothenic Acid 3.2 %
Phosphorus 13.9 %
Riboflavin 12.8 %
Selenium 2.1 %
Thiamin 5.5 %
Zinc 44.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Fried Rice

View the full Beef Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Fried Rice

180 calories of Steak - Beef Chuck Shoulder Steak for London Broil, (4 oz)

66 calories of Wild Rice, (0.40 cup)

43 calories of Egg, fresh, whole, raw, (0.60 large)

24 calories of Sesame Oil, (0.20 tbsp)

9 calories of Carrots, raw, (0.20 cup, grated)

8 calories of Kikkoman Lite Soy Sauce, (0.80 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.20 small)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


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