Beef Fried Rice

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 345.7
  • Total Fat: 16.0 g
  • Cholesterol: 181.6 mg
  • Sodium: 601.3 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 29.1 g

View full nutritional breakdown of Beef Fried Rice calories by ingredient


Introduction

Healthy stir fry- light on the rice, heavy on the meat and veggies! Healthy stir fry- light on the rice, heavy on the meat and veggies!
Number of Servings: 5

Ingredients

    2 cup Wild Rice
    .5 cup, diced Celery, raw
    1 cup, grated Carrots, raw
    .5 cup, pieces or slices Mushrooms, fresh
    1 small Onions, raw
    1 tbsp Sesame Oil
    20 oz Steak - Beef Chuck Shoulder Steak for London Broil (by 2012ANEWME2012)
    3 large Egg, fresh, whole, raw
    1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
    4 tbsp Kikkoman Lite Soy Sauce

Directions

Cut meat in thin strips- brown in hot oil. Remove meat from pan. Stir fry vegetables in pan. Add cooked rice. Push veggies and rice to the side and scramble eggs. Mix eggs into rice and veggies. Add meat and soy sauce to pan.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user MRSMESS2.