Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 29.8 mg |
| Sodium | 492.4 mg |
| Potassium | 228.6 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.8 g |
| Protein | 11.3 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.7 % |
| Copper | 5.6 % |
| Folate | 12.8 % |
| Iron | 6.0 % |
| Magnesium | 9.9 % |
| Manganese | 19.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.8 % |
| Selenium | 4.6 % |
| Thiamin | 7.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco Casserole
View the full Chicken Taco Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco Casserole
45 calories of Chicken - Extra Lean Ground chicken, (28 gram(s))
43 calories of Beans, black, (32.50 grams)
36 calories of Tortilla Chips, (0.25 oz)
31 calories of Campbell's Fiesta Nacho cheese soup, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
27 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.08 cup)
5 calories of diced tomatoes with green chilies, (0.13 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
1 calories of Minced garlic, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
Calories per serving of Chicken Taco Casserole
45 calories of Chicken - Extra Lean Ground chicken, (28 gram(s))
43 calories of Beans, black, (32.50 grams)
36 calories of Tortilla Chips, (0.25 oz)
31 calories of Campbell's Fiesta Nacho cheese soup, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
27 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.08 cup)
5 calories of diced tomatoes with green chilies, (0.13 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
1 calories of Minced garlic, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
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