Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 252.8 mg |
| Potassium | 93.7 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 2.2 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.2 % |
| Copper | 3.0 % |
| Folate | 1.7 % |
| Iron | 4.7 % |
| Magnesium | 2.0 % |
| Manganese | 4.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Omlet - PBDAVE
View the full Vegetable Omlet - PBDAVE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Omlet - PBDAVE
21 calories of Besan (Gram flour), (0.05 cup)
18 calories of Olive Oil, (0.15 tbsp)
5 calories of Sesame Seeds, (0.10 tbsp)
3 calories of Onions, raw, (0.05 large)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Cucumber (with peel), (0.05 cucumber (8-1/4"))
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
1 calories of Baby Spinach (raw), (0.10 cup)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of 1 Med. Green Bell Pepper, (0.03 serving)
1 calories of Garlic, (0.20 tsp)
0 calories of Green chilly / Mirchi, (1 gram(s))
0 calories of Ginger Root, (0.20 tsp)
0 calories of Coriander Leaves, Fresh, (0.03 cup)
0 calories of Salt - Iodized Sea Salt, (0.10 tsp)
0 calories of Cumin and Corriander seeds powder, (0.20 tbsp)
0 calories of Chilli Powder, (0.10 tsp)
0 calories of Asaefoetida 1 pinch, (0.10 tsp)
Calories per serving of Vegetable Omlet - PBDAVE
21 calories of Besan (Gram flour), (0.05 cup)
18 calories of Olive Oil, (0.15 tbsp)
5 calories of Sesame Seeds, (0.10 tbsp)
3 calories of Onions, raw, (0.05 large)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Cucumber (with peel), (0.05 cucumber (8-1/4"))
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
1 calories of Baby Spinach (raw), (0.10 cup)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of 1 Med. Green Bell Pepper, (0.03 serving)
1 calories of Garlic, (0.20 tsp)
0 calories of Green chilly / Mirchi, (1 gram(s))
0 calories of Ginger Root, (0.20 tsp)
0 calories of Coriander Leaves, Fresh, (0.03 cup)
0 calories of Salt - Iodized Sea Salt, (0.10 tsp)
0 calories of Cumin and Corriander seeds powder, (0.20 tbsp)
0 calories of Chilli Powder, (0.10 tsp)
0 calories of Asaefoetida 1 pinch, (0.10 tsp)