Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 8.9 mg |
| Sodium | 72.1 mg |
| Potassium | 11.3 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.3 g |
| Protein | 3.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.8 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 0.2 % |
| Iron | 5.8 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.4 % |
| Riboflavin | 8.4 % |
| Selenium | 0.9 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kolache
View the full Kolache Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kolache
68 calories of staple, flour, bread, Hodgson Mill, (0.17 cup)
9 calories of spread, margarine, Shedd's Spread Country Crock Plus, (0.17 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
3 calories of Westbrae, WestSoy Soy Slender Soymilk Vanilla, 1 cup, (0.04 serving)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Kolache
68 calories of staple, flour, bread, Hodgson Mill, (0.17 cup)
9 calories of spread, margarine, Shedd's Spread Country Crock Plus, (0.17 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
3 calories of Westbrae, WestSoy Soy Slender Soymilk Vanilla, 1 cup, (0.04 serving)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
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