Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.9 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 14.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 101.0 mg |
| Sodium | 289.5 mg |
| Potassium | 343.5 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.1 g |
| Protein | 29.7 g |
| Vitamin A | 44.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 12.2 % |
| Copper | 3.6 % |
| Folate | 18.8 % |
| Iron | 17.2 % |
| Magnesium | 7.5 % |
| Manganese | 13.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 11.4 % |
| Selenium | 8.7 % |
| Thiamin | 2.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatza
View the full Meatza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatza
180 calories of 80/20 ground beef chuck, (2.67 oz)
73 calories of Ricotta Cheese, whole milk, (0.17 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
47 calories of Cheese Goat Fresh Chevrine (1/2 inch/28 g), (0.67 oz)
43 calories of avacado 1 medium, (0.17 serving)
5 calories of Spinach - Dole Baby Spinach, (0.75 oz)
3 calories of 1 Med. Green Bell Pepper, (0.11 serving)
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Cucumber (peeled), (0.11 small (6-3/8" long))
0 calories of Chicken Broth, (0.02 cup (8 fl oz))
Calories per serving of Meatza
180 calories of 80/20 ground beef chuck, (2.67 oz)
73 calories of Ricotta Cheese, whole milk, (0.17 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
47 calories of Cheese Goat Fresh Chevrine (1/2 inch/28 g), (0.67 oz)
43 calories of avacado 1 medium, (0.17 serving)
5 calories of Spinach - Dole Baby Spinach, (0.75 oz)
3 calories of 1 Med. Green Bell Pepper, (0.11 serving)
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Cucumber (peeled), (0.11 small (6-3/8" long))
0 calories of Chicken Broth, (0.02 cup (8 fl oz))
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