Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.9 mg |
| Potassium | 399.1 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.2 g |
| Protein | 7.6 g |
| Vitamin A | 166.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 87.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.0 % |
| Copper | 5.1 % |
| Folate | 10.4 % |
| Iron | 16.7 % |
| Magnesium | 6.2 % |
| Manganese | 11.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.2 % |
| Selenium | 4.1 % |
| Thiamin | 6.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous and Veg
View the full Couscous and Veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous and Veg
198 calories of Couscous, Whole Wheat, President's Choice, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
19 calories of Garlic powder, (0.67 tbsp)
17 calories of Baby Carrots, raw, (3.33 large)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
9 calories of Lemon juice, (0.17 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Couscous and Veg
198 calories of Couscous, Whole Wheat, President's Choice, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
19 calories of Garlic powder, (0.67 tbsp)
17 calories of Baby Carrots, raw, (3.33 large)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
9 calories of Lemon juice, (0.17 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Basil, (0.67 tbsp)
Calories in Similar Recipes
- Good for Side Dish. Lemon Juice gives a little flavour to the couscous, which can be a little bland ...