Couscous and Veg
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 304.5
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 40.9 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 5.2 g
- Protein: 7.6 g
View full nutritional breakdown of Couscous and Veg calories by ingredient
Introduction
Good for Side Dish. Lemon Juice gives a little flavour to the couscous, which can be a little bland otherwise. Feta Cheese would be optional for a little more flavour. Good for Side Dish. Lemon Juice gives a little flavour to the couscous, which can be a little bland otherwise. Feta Cheese would be optional for a little more flavour.Number of Servings: 3
Ingredients
-
1 cup Whole Wheat Couscous
1 tbsp Extra Virgin Olive Oil
2 tbsp Garlic Powder
1 Green Pepper, chopped
10 baby Carrots, chopped
1/2 tomato, chopped
1/2 cup Fresh Spinach
1/2 cup Lemon Juice
2 tbsp Basil
Directions
Prepare couscous as per package instructions. Set aside.
Add olive oil and garlic powder to frying pan. Add carrots, green pepper to start cooking first. Add tomatoes after a couple of minutes. Stir and let simmer together.
Stir in prepared couscous and spinach.
Stir in lemon juice and basil.
Make sure mixture is heated through, then serve.
I divided it into 3 equal portions.
Number of Servings: 3
Recipe submitted by SparkPeople user TNUNCHUK.
Add olive oil and garlic powder to frying pan. Add carrots, green pepper to start cooking first. Add tomatoes after a couple of minutes. Stir and let simmer together.
Stir in prepared couscous and spinach.
Stir in lemon juice and basil.
Make sure mixture is heated through, then serve.
I divided it into 3 equal portions.
Number of Servings: 3
Recipe submitted by SparkPeople user TNUNCHUK.