Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.6 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 12.6 mg |
| Sodium | 847.7 mg |
| Potassium | 203.3 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 9.5 g |
| Protein | 10.0 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 11.6 % |
| Copper | 8.9 % |
| Folate | 11.4 % |
| Iron | 12.9 % |
| Magnesium | 7.0 % |
| Manganese | 37.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 9.0 % |
| Selenium | 4.1 % |
| Thiamin | 4.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet and wheat berry salad
View the full Beet and wheat berry salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet and wheat berry salad
150 calories of Wheatberries (dry), (0.25 cup)
115 calories of Olive Oil, (0.06 cup)
52 calories of Walnuts, (0.08 cup shelled (50 halves))
37 calories of Feta Cheese, (0.50 oz)
26 calories of Maple Syrup, (0.50 tbsp)
17 calories of Beets, boiled, (0.75 beets (2" dia, sphere))
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Salt, (0.25 tsp)
Calories per serving of Beet and wheat berry salad
150 calories of Wheatberries (dry), (0.25 cup)
115 calories of Olive Oil, (0.06 cup)
52 calories of Walnuts, (0.08 cup shelled (50 halves))
37 calories of Feta Cheese, (0.50 oz)
26 calories of Maple Syrup, (0.50 tbsp)
17 calories of Beets, boiled, (0.75 beets (2" dia, sphere))
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Salt, (0.25 tsp)