Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.2 mg |
| Potassium | 134.7 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.1 g |
| Protein | 4.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 7.7 % |
| Folate | 0.0 % |
| Iron | 7.0 % |
| Magnesium | 8.2 % |
| Manganese | 36.2 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Organic Spelt Bread (no eggs)
View the full Organic Spelt Bread (no eggs) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Organic Spelt Bread (no eggs)
112 calories of Organic Spelt Flour, (0.29 cup)
20 calories of Nutiva organic extra virgin coconut oil, (0.17 tbsp)
15 calories of Natural Raw Unfiltered Honey, (0.25 tbsp)
1 calories of Bread Machine Yeast, (0.15 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Himalayan Pink Salt, (0.13 tsp)
Calories per serving of Organic Spelt Bread (no eggs)
112 calories of Organic Spelt Flour, (0.29 cup)
20 calories of Nutiva organic extra virgin coconut oil, (0.17 tbsp)
15 calories of Natural Raw Unfiltered Honey, (0.25 tbsp)
1 calories of Bread Machine Yeast, (0.15 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Himalayan Pink Salt, (0.13 tsp)