Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.8
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 69.8 mg
Sodium 330.1 mg
Potassium 68.8 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.3 g
Sugars 1.1 g
Protein 5.2 g
Vitamin A 4.4 %
Vitamin B-12 13.9 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 9.2 %
Vitamin E 10.9 %
Calcium 17.4 %
Copper 0.5 %
Folate 2.3 %
Iron 8.3 %
Magnesium 1.0 %
Manganese 0.9 %
Niacin 7.0 %
Pantothenic Acid 0.0 %
Phosphorus 6.3 %
Riboflavin 15.6 %
Selenium 0.0 %
Thiamin 8.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Waffles

View the full Low Fat Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Waffles

88 calories of Flour - Gold medal all purpose flour, (0.22 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

7 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.22 cup)

7 calories of Applesauce - Unsweetened Musselman's 4oz, (0.13 serving)

2 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (0.19 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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