Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 129.8 | Total Fat | 2.3 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 69.8 mg |
Sodium | 330.1 mg |
Potassium | 68.8 mg |
Total Carbohydrate | 22.1 g |
Dietary Fiber | 1.3 g |
Sugars | 1.1 g |
Protein | 5.2 g |
Vitamin A | 4.4 % | Vitamin B-12 | 13.9 % |
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Vitamin B-6 | 1.5 % |
Vitamin C | 0.0 % |
Vitamin D | 9.2 % |
Vitamin E | 10.9 % |
Calcium | 17.4 % |
Copper | 0.5 % |
Folate | 2.3 % |
Iron | 8.3 % |
Magnesium | 1.0 % |
Manganese | 0.9 % |
Niacin | 7.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 6.3 % |
Riboflavin | 15.6 % |
Selenium | 0.0 % |
Thiamin | 8.7 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Waffles
View the full Low Fat Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Waffles
88 calories of Flour - Gold medal all purpose flour, (0.22 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
7 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.22 cup)
7 calories of Applesauce - Unsweetened Musselman's 4oz, (0.13 serving)
2 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (0.19 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Low Fat Waffles
88 calories of Flour - Gold medal all purpose flour, (0.22 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
7 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.22 cup)
7 calories of Applesauce - Unsweetened Musselman's 4oz, (0.13 serving)
2 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (0.19 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
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