Low Fat Waffles
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 129.8
- Total Fat: 2.3 g
- Cholesterol: 69.8 mg
- Sodium: 330.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 1.3 g
- Protein: 5.2 g
View full nutritional breakdown of Low Fat Waffles calories by ingredient
Introduction
low fat waffles low fat wafflesNumber of Servings: 8
Ingredients
-
3 large Egg, fresh, whole, raw
0.50 tsp Salt
2 tsp Baking Powder
1.75 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
1 serving Applesauce - Unsweetened Musselman's 4oz
1.75 cup Flour - Gold medal all purpose flour
1.5 tsp Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g)
Directions
Mix dry ingredients and set aside
Separate egg yolks from egg whites and mix egg yolks with milk; beat egg whites until stiff and set aside
Mix egg yolk and milk mixture with dry ingredients; add unsweetened applesauce and mix well
Fold in beaten egg whites, do not over mix
Cook in waffle maker :)
Serving Size: makes 6-8 waffles
Separate egg yolks from egg whites and mix egg yolks with milk; beat egg whites until stiff and set aside
Mix egg yolk and milk mixture with dry ingredients; add unsweetened applesauce and mix well
Fold in beaten egg whites, do not over mix
Cook in waffle maker :)
Serving Size: makes 6-8 waffles