Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 445.5
Total Fat 21.2 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.7 g
Cholesterol 18.3 mg
Sodium 548.5 mg
Potassium 286.1 mg
Total Carbohydrate 48.3 g
Dietary Fiber 4.6 g
Sugars 0.9 g
Protein 8.2 g
Vitamin A 1.3 %
Vitamin B-12 1.0 %
Vitamin B-6 8.6 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.1 %
Copper 12.3 %
Folate 32.8 %
Iron 11.6 %
Magnesium 10.4 %
Manganese 41.7 %
Niacin 12.5 %
Pantothenic Acid 6.8 %
Phosphorus 12.5 %
Riboflavin 3.5 %
Selenium 16.6 %
Thiamin 21.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puerto Rican Rice and Beans

View the full Puerto Rican Rice and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puerto Rican Rice and Beans

159 calories of Salt Pork (cured pork), (0.75 oz)

154 calories of White Rice, long grain, cooked, (0.75 cup)

63 calories of Pigeon Peas, (0.31 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of 1/2 tsp. Cumin Powder, (1.50 serving)

7 calories of Cilantro (leaves, fresh), (0.25 cup)

5 calories of Onion, sweet, raw, (0.50 oz)

2 calories of Oregano leaves, dried, (0.75 tsp)

2 calories of Pepper, Green, Raw, (0.06 cup)

1 calories of garlic, minced 1 tbsp, (0.25 tbsp)

0 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (0.50 gram(s))

0 calories of Goya Sazon Sin Achiote seasoning (1 packet), (0.13 serving)


No nutrition or calorie comments found.