Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 9.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.6 g
Cholesterol 150.5 mg
Sodium 407.7 mg
Potassium 115.4 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 19.6 g
Vitamin A 83.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 51.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.0 %
Copper 1.7 %
Folate 5.4 %
Iron 7.6 %
Magnesium 1.2 %
Manganese 2.4 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 1.1 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 1.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in She's The Chef Salad

View the full She's The Chef Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of She's The Chef Salad

70 calories of Great Value Sharp Finely Shredded Cheddar Cheese, (0.21 cup)

60 calories of Butterball Boneless Turkey Breast Roast, (1.50 oz)

35 calories of Hardboiled Egg Grade A Large (1 Egg), (0.50 serving)

10 calories of kale - Glory chopped kale, fresh, (0.50 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.25 cup)


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