She's The Chef Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 9.6 g
  • Cholesterol: 150.5 mg
  • Sodium: 407.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 19.6 g

View full nutritional breakdown of She's The Chef Salad calories by ingredient


Introduction

Lighter version of the Chef Salad, packed with protein and healthy choices! Lighter version of the Chef Salad, packed with protein and healthy choices!
Number of Servings: 2

Ingredients

    3 oz Butterball Boneless Turkey Breast Roast
    1 serving Hardboiled Egg Grade A Large (1 Egg)
    0.41 cup Great Value Sharp Finely Shredded Cheddar Cheese
    1 cup kale - Glory chopped kale, fresh
    .50 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine
    .50 cup, chopped or sliced Red Ripe Tomatoes

Directions


1.Arrange greens (Kale and Romaine) on plate.
2.Roll turkey breast into “tube” and slice into bite size pieces. Arrange on plate.
3.Slice egg in half and place on plate.
4.Add tomato to the top of the salad and then sprinkle on the cheese.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user LVALENTIN6.