Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.9
Total Fat 2.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 339.4 mg
Potassium 373.4 mg
Total Carbohydrate 26.4 g
Dietary Fiber 4.4 g
Sugars 1.6 g
Protein 36.0 g
Vitamin A 0.1 %
Vitamin B-12 10.0 %
Vitamin B-6 14.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.0 %
Copper 5.4 %
Folate 3.1 %
Iron 6.0 %
Magnesium 9.7 %
Manganese 53.2 %
Niacin 18.9 %
Pantothenic Acid 12.8 %
Phosphorus 9.7 %
Riboflavin 3.5 %
Selenium 28.3 %
Thiamin 18.3 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HerSUPPZ Cinnamon Roll Mug Cake with Protein

View the full HerSUPPZ Cinnamon Roll Mug Cake with Protein Recipe & Instructions
Submitted by: JESSICA0431

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HerSUPPZ Cinnamon Roll Mug Cake with Protein

130 calories of Dymatize Nutrition Elite Casein, (35.60 gram(s))

95 calories of Flour, whole grain, (28 grams)

34 calories of Egg white, fresh, (2 large)

4 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.10 cup)


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