Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 339.4 mg |
| Potassium | 373.4 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.6 g |
| Protein | 36.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.0 % |
| Copper | 5.4 % |
| Folate | 3.1 % |
| Iron | 6.0 % |
| Magnesium | 9.7 % |
| Manganese | 53.2 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.5 % |
| Selenium | 28.3 % |
| Thiamin | 18.3 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HerSUPPZ Cinnamon Roll Mug Cake with Protein
View the full HerSUPPZ Cinnamon Roll Mug Cake with Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HerSUPPZ Cinnamon Roll Mug Cake with Protein
130 calories of Dymatize Nutrition Elite Casein, (35.60 gram(s))
95 calories of Flour, whole grain, (28 grams)
34 calories of Egg white, fresh, (2 large)
4 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.10 cup)
Calories per serving of HerSUPPZ Cinnamon Roll Mug Cake with Protein
130 calories of Dymatize Nutrition Elite Casein, (35.60 gram(s))
95 calories of Flour, whole grain, (28 grams)
34 calories of Egg white, fresh, (2 large)
4 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.10 cup)