HerSUPPZ Cinnamon Roll Mug Cake with Protein

HerSUPPZ Cinnamon Roll Mug Cake with Protein
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.9
  • Total Fat: 2.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 339.4 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 36.0 g

View full nutritional breakdown of HerSUPPZ Cinnamon Roll Mug Cake with Protein calories by ingredient
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Introduction

Hungry for a cinnamon roll but don't want all those crazy calories or fat? Check out this cinnamon mug cake! Add some casein and you have yourself a good excuse to eat two of these cinnamony mugs of gainz. Hungry for a cinnamon roll but don't want all those crazy calories or fat? Check out this cinnamon mug cake! Add some casein and you have yourself a good excuse to eat two of these cinnamony mugs of gainz.
Number of Servings: 1

Ingredients

    1 scoop DYMATIZE Casein, Cinnamon Bun flavor (from www.HerSUPPZ.com)
    2 egg whites
    2 tsp oat flour or coconut flour
    1 tsp cinnamon
    Stevia to taste
    2 tsp sugar-free maple syrup
    4 TB water


Directions

Mix all ingredients in a coffee mug. Mixture should be thick while still falling off the spoon. Add more water if necessary.
Microwave for 45-60 seconds. Be sure to not over-bake, protein does not like to be over-baked!
Top with light or fat-free whip topping and drizzle some maple almond butter for some extra yummy-ness!

Serving Size: 1 large mug

Number of Servings: 1

Recipe submitted by SparkPeople user JESSICA0431.

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