Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 239.4
Total Fat 6.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 166.0 mg
Potassium 468.8 mg
Total Carbohydrate 38.4 g
Dietary Fiber 12.2 g
Sugars 7.8 g
Protein 11.4 g
Vitamin A 14.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 67.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.9 %
Copper 6.0 %
Folate 16.0 %
Iron 12.9 %
Magnesium 8.0 %
Manganese 14.9 %
Niacin 5.1 %
Pantothenic Acid 6.3 %
Phosphorus 6.9 %
Riboflavin 5.1 %
Selenium 0.9 %
Thiamin 7.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Dal

View the full Chana Dal Recipe & Instructions
Submitted by: COASTCLEANEATS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Dal

160 calories of Royal Chana Dak, (0.25 cup)

30 calories of Thai Kitchen Lite Coconut Milk, (0.20 cup)

20 calories of Cauliflower, raw, (0.80 cup)

19 calories of Eggplant, (0.55 cup (1" cubes))

10 calories of Zucchini, (0.35 cup, sliced)


No nutrition or calorie comments found.