Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.6
Total Fat 10.6 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 48.3 mg
Sodium 345.0 mg
Potassium 192.6 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.5 g
Sugars 0.8 g
Protein 12.9 g
Vitamin A 19.6 %
Vitamin B-12 3.6 %
Vitamin B-6 4.9 %
Vitamin C 12.2 %
Vitamin D 0.8 %
Vitamin E 1.1 %
Calcium 33.2 %
Copper 2.7 %
Folate 4.4 %
Iron 2.6 %
Magnesium 4.3 %
Manganese 5.9 %
Niacin 2.4 %
Pantothenic Acid 2.4 %
Phosphorus 12.9 %
Riboflavin 6.0 %
Selenium 5.0 %
Thiamin 3.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash and Cheese bake

View the full Squash and Cheese bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash and Cheese bake

80 calories of Bel Gioioso - Fresh Mozzarella, (1 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))

10 calories of Ricotta cheese, fat-free, (0.58 oz)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 large whole (3" dia))

2 calories of Extra Virgin Olive Oil, (0.02 tbsp)

1 calories of Summer Squash, (0.08 cup, sliced)

1 calories of Kale, (0.03 cup, chopped)

0 calories of Zucchini, baby, (0.13 medium)

0 calories of Pepper, black, (0.04 tsp)


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