Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 205.7
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 8.0 mg
Sodium 1,106.6 mg
Potassium 1,162.3 mg
Total Carbohydrate 39.2 g
Dietary Fiber 11.4 g
Sugars 8.2 g
Protein 12.3 g
Vitamin A 34.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 42.0 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 11.3 %
Copper 17.7 %
Folate 12.5 %
Iron 22.5 %
Magnesium 12.8 %
Manganese 24.0 %
Niacin 12.2 %
Pantothenic Acid 5.9 %
Phosphorus 11.8 %
Riboflavin 10.5 %
Selenium 3.3 %
Thiamin 9.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic red chili

View the full Basic red chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic red chili

63 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.30 cup)

44 calories of Beans, red kidney, (0.20 cup)

31 calories of Tomato Sauce, (0.40 cup)

20 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.30 cup)

17 calories of Jennie-O Lean Ground Turkey, (0.40 oz)

14 calories of Tomato Paste, (0.10 can (6 oz))

7 calories of Chili powder, (0.30 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Margarine, soft, (0.10 tsp)


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