Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 8.0 mg |
| Sodium | 364.2 mg |
| Potassium | 678.4 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.8 g |
| Protein | 11.9 g |
| Vitamin A | 68.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.1 % |
| Copper | 10.3 % |
| Folate | 22.3 % |
| Iron | 16.8 % |
| Magnesium | 14.4 % |
| Manganese | 20.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.1 % |
| Riboflavin | 6.1 % |
| Selenium | 6.6 % |
| Thiamin | 9.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Lentil soup with pork
View the full Homemade Lentil soup with pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Lentil soup with pork
69 calories of chicken stock (homemade), (0.80 cup)
53 calories of Lentils, (0.23 cup)
27 calories of Pork Shoulder (pork butt, picnic roast), (0.30 oz)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
9 calories of Swiss Chard, (0.25 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Carrots, raw, (0.10 medium)
Calories per serving of Homemade Lentil soup with pork
69 calories of chicken stock (homemade), (0.80 cup)
53 calories of Lentils, (0.23 cup)
27 calories of Pork Shoulder (pork butt, picnic roast), (0.30 oz)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
9 calories of Swiss Chard, (0.25 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Carrots, raw, (0.10 medium)