Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 4,094.3 | Total Fat | 309.7 g |
|---|---|
| Saturated Fat | 71.3 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,461.7 mg |
| Potassium | 21.8 mg |
| Total Carbohydrate | 295.3 g |
| Dietary Fiber | 79.8 g |
| Sugars | 52.8 g |
| Protein | 104.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.3 % |
| Copper | 0.8 % |
| Folate | 0.2 % |
| Iron | 19.0 % |
| Magnesium | 0.2 % |
| Manganese | 1.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.9 % |
| Selenium | 0.5 % |
| Thiamin | 0.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola by Shirley
View the full Granola by Shirley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola by Shirley
900 calories of quick oats Ralston, (3 cup)
760 calories of Fisher chopped pecans, (1 cup)
720 calories of Fisher walnut pieces, (1 cup)
533 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (16 tbsp)
480 calories of "Fisher" Almonds, Sliced (1 oz), (3 serving)
360 calories of farmers market roasted sunflower seeds, (0.50 cup)
213 calories of arrowhead gold flax seeds, (4 tbsp)
128 calories of Honey, (2 tbsp)
0 calories of salt, (0.50 tsp)
Calories per serving of Granola by Shirley
900 calories of quick oats Ralston, (3 cup)
760 calories of Fisher chopped pecans, (1 cup)
720 calories of Fisher walnut pieces, (1 cup)
533 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (16 tbsp)
480 calories of "Fisher" Almonds, Sliced (1 oz), (3 serving)
360 calories of farmers market roasted sunflower seeds, (0.50 cup)
213 calories of arrowhead gold flax seeds, (4 tbsp)
128 calories of Honey, (2 tbsp)
0 calories of salt, (0.50 tsp)