Granola by Shirley
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4,094.3
- Total Fat: 309.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,461.7 mg
- Total Carbs: 295.3 g
- Dietary Fiber: 79.8 g
- Protein: 104.1 g
View full nutritional breakdown of Granola by Shirley calories by ingredient
Introduction
Cinnamon oat Cinnamon oatNumber of Servings: 1
Ingredients
-
2.0 tbsp Honey
3.0 serving "Fisher" Almonds, Sliced (1 oz)
16.0 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
3.0 cup quick oats Ralston
1.0 cup Fisher chopped pecans
1.0 cup Fisher walnut pieces
0.5 cup farmers market roasted sunflower seeds
4.0 tbsp arrowhead gold flax seeds
0.5 tsp salt
Directions
Add 4T cinnamon and 2T vanilla. Mix. Bake at 400 for 15 min, stir once.
Serving Size: .25 cup
Number of Servings: 1.0
Recipe submitted by SparkPeople user SHIRLEYAMILLER.
Number of Servings: 1.0
Recipe submitted by SparkPeople user SHIRLEYAMILLER.