Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 87.5 mg |
| Sodium | 351.1 mg |
| Potassium | 328.8 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.4 g |
| Protein | 33.1 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.0 % |
| Copper | 5.7 % |
| Folate | 6.1 % |
| Iron | 9.0 % |
| Magnesium | 6.9 % |
| Manganese | 12.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.1 % |
| Selenium | 0.6 % |
| Thiamin | 3.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier General Tso's Chicken with vegetables and rice
View the full Healthier General Tso's Chicken with vegetables and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier General Tso's Chicken with vegetables and rice
150 calories of Market Pantry Boneless Skinless Chicken Breast, (1.25 serving)
55 calories of Archer Farms general Tao stir-fry sauce, (2.75 tbsp)
23 calories of Reese Sliced Water Chestnuts (8 oz can, 4oz = 1 serving), (0.50 serving)
18 calories of Zucchini, (112.50 grams)
11 calories of Onions, raw, (28.13 grams)
6 calories of Dynasty Cut Baby Corn (3 oz drained = 1 serving), (0.31 serving)
Calories per serving of Healthier General Tso's Chicken with vegetables and rice
150 calories of Market Pantry Boneless Skinless Chicken Breast, (1.25 serving)
55 calories of Archer Farms general Tao stir-fry sauce, (2.75 tbsp)
23 calories of Reese Sliced Water Chestnuts (8 oz can, 4oz = 1 serving), (0.50 serving)
18 calories of Zucchini, (112.50 grams)
11 calories of Onions, raw, (28.13 grams)
6 calories of Dynasty Cut Baby Corn (3 oz drained = 1 serving), (0.31 serving)