Healthier General Tso's Chicken with vegetables and rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 4.7 g
  • Cholesterol: 87.5 mg
  • Sodium: 351.1 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 33.1 g

View full nutritional breakdown of Healthier General Tso's Chicken with vegetables and rice calories by ingredient


Introduction

A lightened up version of take out Chinese food A lightened up version of take out Chinese food
Number of Servings: 8

Ingredients

    225.0 Grams Onions, raw
    900.0 Grams Zucchini
    2.5 serving Dynasty Cut Baby Corn (3 oz drained = 1 serving)
    4.0 serving Reese Sliced Water Chestnuts (8 oz can, 4oz = 1 serving)
    10.0 serving Market Pantry Boneless Skinless Chicken Breast
    22.0 tbsp Archer Farms general Tao stir-fry sauce

Directions

Sautee onions and zucchini. Set aside. Cook chicken until brown in cooking spray. Add remaining vegetables to warm. Stir in sauce. Stir into rice, zucchini and onions. Serving Size: 8 large portions

Number of Servings: 8.0

Recipe submitted by SparkPeople user LAURENROSE623.