Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.0
Total Fat 8.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1.8 mg
Potassium 92.3 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.2 g
Sugars 3.6 g
Protein 4.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.3 %
Vitamin E 0.6 %
Calcium 4.1 %
Copper 1.0 %
Folate 0.1 %
Iron 6.1 %
Magnesium 0.6 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Protein/Energy Bars

View the full Homemade Protein/Energy Bars Recipe & Instructions
Submitted by: ALI_P7
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Protein/Energy Bars

60 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.67 tbsp)

45 calories of Steel Cut Oats, dry, (0.08 cup)

20 calories of Coconut Oil, (0.17 tbsp)

11 calories of Honey, (0.17 tbsp)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.08 oz)


No nutrition or calorie comments found.