Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.8 mg |
| Potassium | 92.3 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.6 g |
| Protein | 4.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.6 % |
| Calcium | 4.1 % |
| Copper | 1.0 % |
| Folate | 0.1 % |
| Iron | 6.1 % |
| Magnesium | 0.6 % |
| Manganese | 1.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Protein/Energy Bars
View the full Homemade Protein/Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Protein/Energy Bars
60 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.67 tbsp)
45 calories of Steel Cut Oats, dry, (0.08 cup)
20 calories of Coconut Oil, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.08 oz)
Calories per serving of Homemade Protein/Energy Bars
60 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.67 tbsp)
45 calories of Steel Cut Oats, dry, (0.08 cup)
20 calories of Coconut Oil, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.08 oz)