Homemade Protein/Energy Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 145.0
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.2 g
- Protein: 4.0 g
View full nutritional breakdown of Homemade Protein/Energy Bars calories by ingredient
Introduction
Add 2 scoops your favorite protein powder! Add 2 scoops your favorite protein powder!Number of Servings: 12
Ingredients
-
8 tbsp Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted
1 cup Steel Cut Oats, dry
2 tbsp Coconut Oil
2 tbsp Honey
1 tbsp Cocoa, dry powder, unsweetened
1 tsp Vanilla Extract
1 oz Almond Breeze Almond Milk, Unsweetened Vanilla
2 tbsp *Flax Seed Meal (ground flax)
Directions
Put oats into food processor to make into powder. combine almond butter & coconut oil, heat in microwave 20-40 seconds to melt oil. Combine all ingredients, press into 9x9 pan lined w/ parchment paper. freeze for 10-15 min, cut into 12 bars.
*instead of cocoa powder you can drizzle w/ melted chocolate chips before cutting.
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user ALI_P7.
*instead of cocoa powder you can drizzle w/ melted chocolate chips before cutting.
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user ALI_P7.