Homemade Protein/Energy Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Homemade Protein/Energy Bars calories by ingredient


Add 2 scoops your favorite protein powder! Add 2 scoops your favorite protein powder!
Number of Servings: 12


    8 tbsp Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted
    1 cup Steel Cut Oats, dry
    2 tbsp Coconut Oil
    2 tbsp Honey
    1 tbsp Cocoa, dry powder, unsweetened
    1 tsp Vanilla Extract
    1 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    2 tbsp *Flax Seed Meal (ground flax)


Put oats into food processor to make into powder. combine almond butter & coconut oil, heat in microwave 20-40 seconds to melt oil. Combine all ingredients, press into 9x9 pan lined w/ parchment paper. freeze for 10-15 min, cut into 12 bars.
*instead of cocoa powder you can drizzle w/ melted chocolate chips before cutting.

Serving Size: Makes 12 bars

Number of Servings: 12

Recipe submitted by SparkPeople user ALI_P7.

TAGS:  Snacks | Snack | Snacks Snack |