Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 48.3 mg |
| Sodium | 390.0 mg |
| Potassium | 269.1 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.0 g |
| Protein | 17.6 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.3 % |
| Copper | 6.3 % |
| Folate | 1.8 % |
| Iron | 10.5 % |
| Magnesium | 4.1 % |
| Manganese | 5.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 5.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Shepards Pie with gr beef
View the full Jen's Shepards Pie with gr beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Shepards Pie with gr beef
115 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.43 oz)
70 calories of Mashed Potatoes, (0.43 cup)
43 calories of veg-all steamable mixed veggies (orignal mix)(1s = 2/3c), (0.86 serving)
13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)
5 calories of aldi 2% milk friendly, (0.04 cup)
Calories per serving of Jen's Shepards Pie with gr beef
115 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.43 oz)
70 calories of Mashed Potatoes, (0.43 cup)
43 calories of veg-all steamable mixed veggies (orignal mix)(1s = 2/3c), (0.86 serving)
13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)
5 calories of aldi 2% milk friendly, (0.04 cup)