Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.7
Total Fat 16.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.9 g
Cholesterol 119.2 mg
Sodium 673.5 mg
Potassium 265.7 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.5 g
Sugars 3.2 g
Protein 34.4 g
Vitamin A 7.6 %
Vitamin B-12 3.5 %
Vitamin B-6 4.4 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.5 %
Copper 6.1 %
Folate 2.6 %
Iron 8.5 %
Magnesium 5.1 %
Manganese 15.8 %
Niacin 6.9 %
Pantothenic Acid 1.7 %
Phosphorus 10.2 %
Riboflavin 5.4 %
Selenium 4.8 %
Thiamin 2.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken leg quarters with sun dried tomato cream sauce

View the full Chicken leg quarters with sun dried tomato cream sauce Recipe & Instructions
Submitted by: PURKEY01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken leg quarters with sun dried tomato cream sauce

223 calories of Chicken Out 1/4 Dark Chicken Thigh and Leg (no skin), (1 serving)

25 calories of Half and Half Cream, (0.08 cup)

20 calories of Margarine-like spread, Country Crock, regular, (0.33 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

10 calories of Curry powder, (0.50 tbsp)

8 calories of Sun Dried Tomatoes, (0.06 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of crushed red chili pepper flakes, (0.04 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Thyme, fresh, (0.04 tsp)

0 calories of Black Pepper (Ground), (0.08 tsp)

0 calories of Coarse Kosher Salt, Morton, (0.04 tsp)


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