Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 132.1
Total Fat 7.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 111.3 mg
Sodium 326.9 mg
Potassium 248.9 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.8 g
Sugars 2.6 g
Protein 10.5 g
Vitamin A 47.6 %
Vitamin B-12 4.0 %
Vitamin B-6 2.6 %
Vitamin C 12.5 %
Vitamin D 5.0 %
Vitamin E 0.1 %
Calcium 3.3 %
Copper 0.3 %
Folate 3.4 %
Iron 7.8 %
Magnesium 0.2 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 5.3 %
Riboflavin 5.1 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chard Mushroom Tomato Frittata

View the full Chicken Chard Mushroom Tomato Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chard Mushroom Tomato Frittata

53 calories of Kroger Rotisserie Chicken, (1 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

14 calories of Hokan Coconut Milk, (0.04 cup)

13 calories of Diced tomatoes, fire roasted, Muir Glen, (0.21 cup)

7 calories of Rainbow Chard - Raw - Fresh (chopped), (0.21 cup)

5 calories of Baby Bella Mushrooms (3 oz), (0.23 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


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