Chicken Chard Mushroom Tomato Frittata

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 7.9 g
  • Cholesterol: 111.3 mg
  • Sodium: 326.9 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Chicken Chard Mushroom Tomato Frittata calories by ingredient


Introduction

Paleo frittata Paleo frittata
Number of Servings: 12

Ingredients

    1 medium (2-1/2" dia) Onions, raw, diced
    4-6 cloves of garlic, minced
    2.7 serving Baby Bella Mushrooms (3 oz), quartered
    2.5 cup Rainbow Chard - Raw - Fresh (chopped) (by EBL1112)
    2.5 cup Diced tomatoes, fire roasted, Muir Glen (by OMALLEYC)
    12 oz Kroger Rotisserie Chicken (by JOEHARWELL300)
    6 large Egg, fresh, whole, raw
    0.5 cup Hokan Coconut Milk (by ALIFIT)

Tips

Cool until center doesn't jiggle


Directions

Sauté onions and garlic, add tomatoes, mushrooms and chard, simmer on medium heat until liquid cooks off. Dice Chicken and stir in. Mix eggs and coconut milk, salt and pepper to taste, in separate bowl. Put chicken mixture in baking dish and pour egg mixture over. Bake at 400 for 20 mins.

Serving Size: Makes 12 2x3 pieces